An interactive muscle map for your training.
Training is more than a list of exercises. GymBro brings it onto an interactive body map, so you can explore individual muscles and see the connection between the work you log and the muscles involved.
- Explore front and back anatomy views.
- Select individual muscles on either side.
- Connect muscle involvement with recovery context.
Left Upper Pectoralis Major
Tap a muscle to explore. Anatomy demo; open GymBro for your personal recovery estimates.
Look beyond the exercise name
One exercise can involve several muscles in different roles. The map gives those relationships a visual home, helping you connect exercises with the regions they train.
Explore both sides of your training
Switch between front and back views and select a muscle to inspect it. Left and right regions are represented individually, so the map stays specific instead of treating an entire body part as one block.
Bring recovery into the same view
In the app, individual muscle details connect to estimated recovery, training history, and optional soreness feedback. The website demo lets you explore the anatomy. Open GymBro and sign in for your own training context.
Put interactive muscle map to work in your next session.
About interactive muscle map.
Can I see the back of the body?
Yes. The interactive map includes front and back views with selectable muscle regions.
Does the website demo use my workout data?
No. The website demo explores anatomy only. Your personal training and recovery information stays in the signed-in GymBro app.
Make every
session mean more.
Your training. Your recovery. Your progress. Together.
For iPhone and iPad · iOS 16.4 or later. Also available on the web.